A focused, sensory-optimized evening routine designed specifically for Highly Sensitive Persons to leverage the quiet hours of the night for uninterrupted, high-leverage deep work.
Dim all ambient lighting to warm tones (under 3000K) and activate blue-light filters across all screens to prevent sensory overload.
Repeats: dailyEngage in 90 minutes of uninterrupted Deep Work on your most demanding project while the world is quiet and distraction-free.
Repeats: dailyLog any sensory triggers or emotional overwhelm from the day directly into your Notes Checklist to clear your mental bandwidth.
Repeats: daily