Optimize your off-hours for learning, chores, and health. Designed to help clinical shift-workers maintain high cognitive function and structured lives despite irregular sleep schedules.
Log shift-work specific symptoms (like circadian rhythm disruption, brain fog, or foot pain) directly into the Body tab.
Repeats: dailyAudit late-night snacking by recording precise macros & micros in the Body tab to maintain sustained, non-crashing cognitive function.
Repeats: dailyUpdate your Weeklies Checklist with specific off-peak errands and deep-focus study blocks for upcoming certifications.
Repeats: daily