A highly specialized pre-shift and driving routine to maintain mental sharpness, physical health, and optimal energy levels during grueling overnight hauls.
Log pre-shift meals in the Body tab to ensure optimal macronutrients & micronutrients, actively preventing fatigue-inducing blood sugar crashes.
Repeats: dailyDownload and organize your audiobooks or industry podcasts within the Notes Checklist for deep-focus learning while driving.
Repeats: dailyPerform a 15-minute cabin-friendly mobility stretch and log any lower back pain or DVT symptoms in the Body tab.
Repeats: daily