A vital routine tailored for the demanding, inverted schedule of video game streamers. Focuses on late-night nutrition tracking, blue-light decompression, and systemic brain-dumps to separate stream life from personal rest.
Post-Stream Nutrition Optimization: Log your late-night meal in the Body tab to ensure macronutrients & micronutrients support recovery without disrupting sleep.
Repeats: dailyBlue Light & CNS Decompression: Spend 20 minutes on a low-stimulation, analog activity from the Hobbies Checklist.
Repeats: dailyLate-Night Brain Dump: Offload stream ideas, technical issues, and tomorrow's to-dos directly into the Notes Checklist.
Repeats: daily