Cybersecurity professionals suffer from severe alert fatigue and inability to turn off 'threat-modeling' mode. This daily protocol forces cognitive interruption, tracks sleep disruption, and uses physical interventions to rest the analytical brain.
'Threat-Modeling Off Switch' (Write 'Work is secure, I am off duty' in Notes Checklist)
Repeats: daily20-Min Bilateral Stimulation Walk (Left-right movement to process cognitive loops)
Repeats: dailyLog Sleep Disruptions & Fatigue in Body tab from midnight pager alerts
Repeats: daily