Dietitians carry heavy cognitive loads managing complex patient dietary needs. This routine interrupts the cycle of overthinking, clears your mind, and ensures you care for your own body.
Perform a 'brain dump' of complex client case anxieties directly into the Notes Checklist
Repeats: dailyReview your own daily food log in the Body tab to ensure personal macronutrients & micronutrients aren't neglected
Repeats: dailySchedule a mandatory 15-minute cognitive detachment activity from the Hobbies Checklist
Repeats: daily