Tradespeople often take complex troubleshooting puzzles home, leading to chronic overthinking. Use this routine to build a hard boundary between the job site and home. Physically offload the day's hazards, ground your senses, and track your physical recovery, joint pain symptoms, and daily macronutrients and micronutrients.
Execute the 'Toolbelt Dump' (Physically & mentally offload hazard overthinking)
Repeats: dailyPerform the 5-4-3-2-1 Sensory Grounding Technique
Log Physical Strain & Joint Pain Symptoms, plus Hydration & Restorative Macros & Micros in Body Tab