A tactical routine designed to help first responders break the cycle of intrusive thoughts, flush residual adrenaline, and actively recover the nervous system after demanding shifts.
Execute the '5-4-3-2-1' tactical grounding drill to interrupt hypervigilance, and immediately log the stress triggers in the Notes Checklist.
Repeats: dailyLog sleep quality, muscle twitches, or rapid heart rate symptoms in the Body tab to establish a baseline for long-term nervous system health.
Repeats: dailyPerform a high-intensity 10-minute somatic shake-out or heavy lift to physically flush out residual adrenaline from the shift.
Repeats: daily