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Overthinking Interruption Routine for Flight Attendants

A grounding and re-centering protocol for flight attendants. Break isolation thought loops in hotel rooms, adapt to new time zones, and reset your mind.

20 min routine9 steps

5-4-3-2-1 Grounding Protocol to break hotel isolation thought loops

Repeats: daily

Complete a 'Worry Dump' into your Notes Checklist to offload schedule anxiety

Repeats: daily

Circadian Hydration Reset (Log water intake and macros & micros in the Body tab)

Repeats: daily

+6 more steps inside

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