A robust physical and physiological interruption routine for trainers experiencing empathy fatigue and overthinking, designed to force physical presence and reset the central nervous system.
Execute a 3-minute cold exposure (shower or plunge) to instantly reset the vagus nerve and stop rumination
Repeats: dailyPerform a heavy isometric hold (e.g., dead hang or wall sit) to force absolute physical presence
Repeats: dailyLog cognitive fatigue, physical symptoms, and balancing macros & micros in the Body Tab to monitor CNS burnout
Repeats: daily