Designed for mental health professionals to leave work at the clinic. This daily checklist provides concrete steps to stop rumination, establish strong mental boundaries, and transition into personal time.
Do a cognitive diffusion exercise (e.g., 'Leaves on a stream') and document persistent intrusive thoughts in the Notes Checklist
Repeats: dailyEnforce a strict 'client-case boundary' protocol: close all files, shut down the work laptop, and physically lock the office door
Repeats: dailyLog physiological stress markers (e.g., chest tightness, shallow breathing) in the Body tab to monitor burnout
Repeats: daily