A powerful post-client reset framework to halt rumination, offload emotional burdens, and monitor physiological burnout indicators for social workers.
Execute a 'Case Compartmentalization' brain dump into the Notes Checklist to offload client trauma
Repeats: dailyComplete three full 4-7-8 breathing cycles to manually regulate the nervous system
Repeats: dailyLog somatic symptoms (e.g., tight chest) and post-session restorative macros & micros in the Body tab
Repeats: daily