A rapid-deployment daily routine designed specifically for educators and tutors to sever anxious thought loops, regulate the nervous system, and restore presence between student sessions.
Execute a 5-minute cognitive defusion brain dump directly in Notes Checklist to clear open mental loops
Repeats: dailyLog somatic anxiety symptoms and afternoon macronutrients & micronutrients in the Body tab to identify physiological stress triggers
Repeats: dailyPerform a physiological sigh breathing protocol (2 sharp inhales, 1 long extended exhale) for 3 uninterrupted minutes
Repeats: daily