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Pet Care Routine for EMTs

Designed for first responders managing long, exhausting shifts. This routine ensures your pet's needs are met flawlessly while prioritizing your own physical recovery and symptom tracking.

45 min routine9 steps
1

Perform a comprehensive 'Shift-Prep Pet Handoff': verify automatic feeders are filled, batteries checked, and water stations topped off before a 12+ hour shift.

Repeats: daily
2

Execute a 30-minute decompression walk with your pet immediately post-shift to lower your adrenaline and address their energy needs.

Repeats: daily
3

Log your post-shift fatigue, physical aches, and sleep quality symptoms in the Body tab while performing a hands-on physical wellness check on your pet.

Repeats: daily

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