Graphic designers often spend long uninterrupted hours at their desks. This routine leverages your pet's needs to enforce mandatory screen breaks, improving both their well-being and your own ergonomic health.
Mid-Day Screen Break: Step away for a mandatory 20-minute active dog walk or cat play session
Repeats: dailyCo-Dining Check: Feed your pet, then immediately log your own meals, macros & micros in the Body tab
Repeats: dailyHealth Audit: Log any pet behavioral notes in your Notes Checklist, and your own eye-strain symptoms in the Body tab
Repeats: daily