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Pet Care Routine for Highly Sensitive Persons (HSP)

Care for your beloved pets without compromising your highly sensitive nervous system. Effectively manage sensory inputs, track triggers, and foster a calm environment.

40 min routine9 steps
1

Conduct a sensory-friendly, quiet bonding session with your pet to regulate both your nervous systems simultaneously.

Repeats: daily
2

Log your pet-induced allergy symptoms or emotional overwhelm in the Body tab to accurately track triggers over time.

Repeats: daily
3

Prep pet meals in a batch to minimize daily olfactory and auditory triggers, noting any recipe adjustments in the Notes Checklist.

Repeats: daily

+6 more steps inside

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