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PT's Dual-Health Pet Care Routine

You spend all day caring for human bodies. Use this routine to ensure your pet gets optimal physical care while integrating your own nutritional and symptom tracking.

60 min routine8 steps
1

Perform a preventative joint & mobility assessment on your pet during playtime, noting any limping or stiffness in the Notes Checklist

Repeats: daily
2

Prep pet's measured nutrition while simultaneously logging your own morning breakfast macros & micros in the Body tab

Repeats: daily
3

Execute a 30-minute brisk walk or light jog with your pet, focusing on human-animal pacing and cardiovascular health

Repeats: daily

+5 more steps inside

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