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Pomodoro Interstices Routine for Consultants

Turn your 5-minute breaks into high-leverage micro-routines. Clear admin debt, preserve your physical health, and stay razor-sharp during grueling consulting sprints.

5 min routine9 steps

Perform a 3-minute ergonomic mobility drill (neck, wrists, and shoulders)

Repeats: daily

Clear exactly 5 low-priority emails or Slack messages instantly

Repeats: daily

Log your hydration and track exact macronutrients & micronutrients for your latest snack in the Body tab

Repeats: daily

+6 more steps inside

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