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Pomodoro Interstices Routine for Dentists

Transform the wasted 5 to 10-minute gaps between patient hygiene checks into highly effective micro-intervals for charting, physical recovery, and nutrition tracking.

20 min routine8 steps
1

Perform 2 minutes of ergonomic wrist and cervical stretches immediately post-procedure

Repeats: daily
2

Dictate clinical notes for the previous patient while waiting for hygiene wrap-up

Repeats: daily
3

Chug 8oz of water and log daily hydration + physical symptoms in the Body tab

Repeats: daily

+5 more steps inside

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