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Pomodoro Interstices Routine for Illustrators

Designed for digital and traditional artists. Maximize your breaks between intense drawing sessions to protect your wrists, reset your eyes, and capture fleeting creative ideas.

20 min routine9 steps
1

Perform 5 minutes of median and ulnar nerve glides during Pomodoro breaks to prevent RSI.

Repeats: daily
2

Step entirely away from the canvas and log physical symptoms (wrist pain, eye strain) in the Body tab.

Repeats: daily
3

Capture rapid visual ideas, color palette thoughts, and inspiration fragments into your Notes Checklist.

Repeats: daily

+6 more steps inside

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