Don't waste your 5-minute break scrolling. This micro-routine is engineered to reset your visual horizon, dump distracting case thoughts, and rapidly hydrate your brain for the next 25 minutes of intense legal focus.
5-Minute "Visual Horizon Reset" (staring 20ft away) and neck mobility flow during Pomodoro break.
Repeats: dailyLog rapid hydration and track brain fog symptoms in the Body tab.
Repeats: dailyOffload stray case thoughts immediately into the Notes Checklist to maintain strict focus.
Repeats: daily