Retirement can lack structure, leading to a loss of purpose. This routine uses the Pomodoro technique to create fulfilling blocks of deep work for your passions, while filling the 'interstices' (the 5 to 15-minute breaks) with crucial physical health maintenance, mobility checks, and cognitive exercises.
Complete a 25-minute deep-work sprint on a legacy project (memoir, investing, etc.) from the Hobbies Checklist
Repeats: dailyUse the 5-minute Pomodoro break to log mobility symptoms and joint health in the Body tab
Repeats: dailySpend 25 minutes learning a complex new skill (language, instrument) to maintain neuroplasticity
Repeats: daily