A high-efficiency micro-routine meant to be executed in the short breaks between back-to-back student sessions to prevent burnout and brain fog.
Execute the 'Ergonomic Reset': 2 mins of spinal decompression and 20-20-20 eye strain relief
Repeats: dailyRapidly log the last session's student progress and next steps directly into the Notes Checklist
Repeats: dailyHydration strike: Drink 8oz of water and track your macros & micros in the Body tab to protect your vocal cords
Repeats: daily