Chefs operate on high adrenaline at work but often face severe executive dysfunction at home. This routine applies kitchen discipline to personal life, helping you bust procrastination, manage admin tasks, and track vital macronutrients & micronutrients in DailiesList.
Execute the 'Mise en Place for Life' rule: Prep tomorrow's clothes, keys, and prioritize your Dailies Checklist before sitting down.
Repeats: dailyTackle the single most dreaded personal administrative task (taxes, bills, emails) for exactly 15 minutes using a strict timer.
Repeats: dailyLog post-shift physical pain and daily macros & micros in the Body tab to separate physiological exhaustion from mental procrastination.
Repeats: daily