Medical school studying is inherently overwhelming. This routine uses psychological momentum, micro-blocking, and holistic health tracking to permanently break the paralysis of procrastination.
Break down the most intimidating medical concept of the day into 3 actionable, 15-minute micro-study blocks in your Dailies.
Repeats: dailyDo the 'Eat the Frog' Anki review: clear your largest overdue spaced repetition deck before checking any emails or messages.
Repeats: dailyLog acute brain fog, caffeine intake, and exact macronutrients & micronutrients in the Body tab to identify physiological triggers for procrastination.
Repeats: daily