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Procrastination Busting Routine for Psychologists

Clinical administration can be draining. This routine tackles the psychological blocks of writing patient notes, managing transference, and separating work from personal life.

35 min routine10 steps
1

The '2-Minute Patient Note' Rule: Start the hardest clinical note instantly

Repeats: daily
2

Identify and log your #1 clinical avoidance task into the Notes Checklist

Repeats: daily
3

Brain-dump emotional transference and fatigue into the Notes Checklist

Repeats: daily

+7 more steps inside

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