A focused daily system for fitness professionals to consume advanced physiology literature, directly apply concepts to client programming, and maintain their own optimal health.
Consume 20 pages of advanced biomechanics, clinical nutrition, or behavioral coaching psychology literature
Repeats: dailyImmediately extract 3 actionable client programming strategies and synthesize them into the Notes Checklist
Repeats: dailyFormulate one new macronutrient & micronutrient coaching tip, ensuring your personal targets are perfectly logged in the Body tab
Repeats: daily