A highly adaptable reading routine to help aviation professionals master complex manuals, maintain continuous learning, and enjoy leisure reading despite erratic schedules and jet lag.
Read 15 pages of complex material (e.g., flight manuals or regulations) during your first hour awake for optimal alertness.
Repeats: dailyLog key takeaways or aviation regulation updates directly into the Notes Checklist for long-term retention.
Repeats: dailyTrack any jet lag or dehydration symptoms in the Body tab, ensuring you hit your macronutrients & micronutrients to support cognitive focus.
Repeats: daily