A restorative evening workflow to detach from secondary trauma, cultivate an escapist or developmental reading habit, and consciously nourish the body.
Read 10 pages of restorative, non-clinical fiction from your Hobbies Checklist to decompress from heavy caseloads.
Repeats: dailyJot down one paradigm-shifting quote or grounding thought into your Notes Checklist for personal reflection.
Repeats: dailyPair your reading session with logging hydration and your evening macronutrients & micronutrients in the Body tab.
Repeats: daily