Parenting often consumes all intellectual bandwidth. This routine is engineered to help you reclaim your identity through literature by capitalizing on micro-moments and properly fueling your cognitive energy.
Micro-Reading Sanctuaries: Complete 10 pages of high-level non-fiction or fiction during the kids' deepest nap phase, logging key insights in the Notes Checklist.
Repeats: dailyParental Burnout Symptom Check: Log mental fatigue, patience levels, and sleep debt in the Body tab to objectively track your cognitive capacity for reading.
Repeats: dailyDietary Energy Alignment: Log your daily food intake in the Body tab to ensure proper macros & micros, preventing the afternoon sugar crashes that destroy reading focus.
Repeats: daily