A structured, low-pressure weekly system designed to help neurodivergent minds maintain meaningful relationships, prevent social burnout, and manage connection anxiety.
Send one low-pressure 'thinking of you' message to a Tier 1 friend (no response required).
Repeats: weeklyReview the Notes Checklist for important details mentioned by loved ones this week (birthdays, struggles, preferences).
Repeats: weeklySchedule a 20-minute 'body doubling' or parallel play session with your partner or a close friend.
Repeats: weekly