An essential daily protocol to break out of the on-call, screen-heavy mindset. Designed to intentionally rebuild presence, physical health, and personal relationships.
Schedule one synchronous, 100% 'tech-free' activity with your partner or friend and log the specifics in your Notes Checklist.
Repeats: dailySend one thoughtful, non-work-related 'checking in' message to a friend entirely outside of the tech industry.
Repeats: dailyLog your posture and screen-fatigue symptoms in the Body tab to ensure you have the physical stamina to be present during social time.
Repeats: daily