A focused daily system for medical professionals to nurture relationships, seamlessly transition out of work mode, and maintain emotional bonds despite exhausting clinical shifts.
Send a 60-second voice note to your partner or close friend during shift transition
Repeats: dailySchedule a 15-minute uninterrupted 'vent/decompress' session with a colleague or partner
Repeats: dailyLog clinical stress symptoms and cortisol-regulating macros & micros in the Body tab
Repeats: daily