Shift work and trauma exposure can isolate first responders. This weekly checklist ensures you prioritize relationship building, track emotional symptoms, and proactively stay connected with loved ones.
Schedule two dedicated, uninterrupted check-ins with your partner or close friends to effectively decompress from shift trauma.
Repeats: weeklySend a proactive voice note or thoughtful message to 3 family members to maintain close bonds despite your irregular hours.
Repeats: weeklyPlan a shared meal for your off-day, logging the planned macros & micros in the Body tab to support both joint health goals.
Repeats: weekly