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Relationship & Social Connection Routine for Executive Assistants

Executive Assistants constantly manage others' lives. This daily routine ensures you purposefully invest in your own personal relationships, set emotional boundaries, and maintain deep social connections.

60 min routine8 steps

The 'Non-Transactional' Micro-Reachout: Send 1 voice note to a loved one with zero agenda

Repeats: daily

Transition Boundary: Turn off executive notifications and log any emotional stress symptoms in the Body tab

Repeats: daily

Schedule 45 minutes of strictly unstructured connection time with your partner or friends

Repeats: daily

+5 more steps inside

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