A weekly protocol to protect personal relationships, combat the isolating effects of long hours, and prevent burnout by prioritizing human connection and health tracking.
'First 5' Outreach: Send a non-work related message to a friend or partner before checking the markets
Repeats: weeklyMicro-Connection Scheduling: Block 15 minutes in your schedule specifically for a coffee chat or call
Repeats: weeklyStress & Cortisol Monitoring: Log sleep deprivation and stress symptoms in the Body tab to avoid burnout bleeding into relationships
Repeats: weekly