Veterinary medicine is emotionally taxing. This routine is structured to help you intentionally decouple your identity from the clinic, nurture human relationships, and manage compassion fatigue.
Send one meaningful check-in message to a non-veterinary friend
Repeats: dailyLog compassion fatigue & physical stress symptoms in the Body tab
Repeats: dailySchedule 30 minutes of uninterrupted quality time with your partner or family
Repeats: daily