Structured micro-learning sprints combined with symptom tracking and dopamine management to help ADHD brains master complex new skills without burnout.
Execute a 25-minute hyper-focus learning sprint on your target skill using active recall techniques.
Repeats: dailyLog executive dysfunction, focus levels, and medication efficacy in the Body tab symptoms to track neuro-patterns.
Repeats: dailyBreak down tomorrow's complex learning module into 3 micro-steps and record them in your Notes Checklist.
Repeats: daily