A weekly blueprint to constantly elevate physical coaching standards. Includes strict movement critiques, physiological tracking via the Body tab, and integration of new scientific literature.
Record a video of your own biomechanics and log a strict self-critique in the Notes Checklist.
Repeats: weeklyAudit biological baseline: Log exact macros & micros and physical recovery symptoms in the Body tab.
Repeats: weeklyDedicate 20 minutes to kinesthetic visualization of a complex new movement pattern.
Repeats: weekly