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Skill Acquisition Routine for Psychologists

A dedicated continuous education routine allowing mental health professionals to expand their modalities, process challenging sessions, and avoid burnout.

60 min routine9 steps
1

Study a new therapeutic modality or clinical research paper for 30 uninterrupted minutes.

Repeats: daily
2

Synthesize key clinical takeaways and specific case applications into the Notes Checklist.

Repeats: daily
3

Log cognitive fatigue symptoms and track brain-supporting macronutrients & micronutrients in the Body tab.

Repeats: daily

+6 more steps inside

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