An aggressive evening shutdown protocol designed to detach the analytical mind from complex data, lower body temperature, and maximize REM sleep.
Initiate a strict blue-light block 90 minutes before bed to suppress cortisol and boost melatonin after late-night literature reviews.
Repeats: dailyLog core body temperature, resting heart rate, and sleep quality metrics into the Body tab to find correlation with deep work hours.
Repeats: dailyDump complex hypothesis loops and unresolved data anomalies into the Notes Checklist to clear active cognitive load.
Repeats: daily