An evening wind-down protocol to help designers disconnect from high-stress collections, optimize recovery, and capture inspiration without ruining sleep architecture.
Log deep sleep hours, resting heart rate, and morning fatigue symptoms in the Body tab
Repeats: dailyPower down all sewing machines, screens, and bright studio lights 90 minutes before bed
Repeats: dailyRecord late-night design inspirations in the Notes Checklist instead of working late
Repeats: daily