Recover aggressively. This targeted routine helps first responders downregulate from high-adrenaline states, log physical impact, and achieve restorative sleep.
Execute cortisol-lowering protocol (Progressive muscle relaxation and 4-7-8 breathing)
Repeats: dailyLog adrenal fatigue signs and elevated heart rate symptoms in the Body tab
Repeats: dailyOptimize sleep environment: secure complete blackout and drop room temp to 65°F/18°C
Repeats: daily