A crucial wind-down protocol to help rideshare drivers, delivery couriers, and freelancers disconnect from gig apps, regulate their circadian rhythm, and optimize deep sleep.
Enable extreme blue-light blockers on all gig phones and delivery devices exactly 2 hours before bed.
Repeats: dailyLog daily caffeine cutoff times and evening sleepiness symptoms in the Body tab.
Repeats: dailyStage tomorrow's gig essentials (keys, chargers, insulated bags) by the door to eliminate morning cognitive load.
Repeats: daily