Highly Sensitive Persons absorb immense amounts of emotional and sensory data daily, leading to overstimulation that severely disrupts sleep. This checklist provides a structured sensory decompression protocol to calm the nervous system and optimize deep, restorative sleep.
Execute 'Sensory Wind-Down': Dim all harsh lighting, close blackout curtains, and turn on white noise/nature sounds 90 mins before bed
Repeats: dailyPerform a 'Brain Dump' in the Notes Checklist to offload emotional absorption, social interactions, and racing thoughts from the day
Repeats: dailyLog evening macros & micros and physical tension symptoms in the Body tab to identify specific dietary or stress sleep disruptors
Repeats: daily