A focused pre-sleep architecture designed specifically to neutralize heavy blue light exposure, irregular on-call hours, and the sedentary nature of IT support work.
Enable strict blue-light blockers on all screens exactly 2 hours before target sleep time
Repeats: dailyLog magnesium intake and full macronutrients & micronutrients in the Body tab to ensure optimal sleep chemistry
Repeats: dailyRecord sleep duration and wake-up grogginess symptoms in the Body tab to track your circadian rhythm
Repeats: daily