A calming, science-based evening wind-down routine designed to help librarians recover from daily mental fatigue, eye strain, and optimize deep sleep.
Log your exact afternoon caffeine intake, screen time, and evening macros & micros in the Body tab to find sleep disrupters
Repeats: dailyActivate blue-light blockers on all personal devices and complete a 15-minute eye-strain relief sequence
Repeats: dailySpend 20 minutes on a non-reading wind-down activity from your Hobbies Checklist (e.g., knitting, puzzles) to shift brain waves
Repeats: daily