A wind-down protocol crafted for the physical demands of massage therapy. Reduce upper body inflammation, align your nutrition for tissue repair, and achieve deep restorative sleep.
Perform contrast hydrotherapy (hot/cold) specifically on your hands and forearms to reduce inflammation before bed.
Repeats: dailyLog your daily macros & micros and physical pain symptoms in the Body tab to correlate your diet with joint recovery.
Repeats: dailyExecute a 15-minute targeted somatic stretching routine for your lower back and shoulders.
Repeats: daily