Real estate demands evening showings and constant connectivity. This elite wind-down routine forcefully detaches you from client demands, aligns your circadian biology, and guarantees deep restorative sleep.
Initiate a ruthless 'Digital Sundown': Transfer all pending client negotiations and unresolved contract worries into your Notes Checklist, then trigger 'Do Not Disturb'.
Repeats: dailyLog your evening magnesium, L-theanine, or glycine intake and precisely track the resulting sleep-supporting macros & micros in the Body tab.
Repeats: dailyExecute a 10-minute progressive muscle relaxation protocol focused strictly on releasing physical tension accumulated from driving and standing at open houses.
Repeats: daily