A professional daily evening shutdown routine designed for high-volume recruiters to disconnect from candidates, lower cortisol, and systematically optimize sleep architecture.
Perform a strict 'Candidate Disconnect': Mute all ATS notifications and emails exactly 2 hours before bed
Repeats: dailyLog evening dietary intake in the Body tab to analyze how specific macros & micros impact your sleep quality
Repeats: dailyBrain-dump lingering negotiation anxieties and tomorrow's call schedule into the Notes Checklist
Repeats: daily